A 90 day alcohol treatment program may be most effective choice when you’re struggling with an alcohol use disorder, but how long should your stay in treatment last?. That answer can vary per person, from 30, 60 to 90 days in an inpatient facility that provides a high level of structure, 24/7 monitoring and therapeutic treatment.
What Are the Benefits of 90 Day Alcohol Treatment?
Alcohol use disorder is a disease that can’t be quickly overcome.1 90 day alcohol treatment increases the chances for long-lasting sobriety and reduces the risk of relapse.
- Time to understand and address underlying issues related to your addiction:
Once you’ve completed detox, the real work can begin—learning healthier ways of thinking and behaving and acquiring tools to help prevent relapse. The more time spent in treatment, the more work can be done to cultivate lasting changes. Studies show that people who stay three months or longer in rehab have better rates of long-term sobriety.2
- Your brain needs time to heal:
Your brain needs time to physically “bounce back” once you’re abstinent.3 One study showed that people new to treatment often showed mild, but still significant, issues with problem-solving and short-term memory. Several months of sobriety improved attention and working memory. Since alcohol-related cognitive impairment is reversible once you stay sober, a 90 day alcohol treatment program provides the time needed to improve brain health.
- More time to practice skills for a sober life:
A 90 day alcohol treatment program gives you time to practice new skills you’ve learned with a brain and body that’s free of alcohol. A safe environment is important for effective recovery. This is especially important if you have an unstable home environment or need time to prepare new living arrangements you’ll need after treatment.
- Effective and affordable:
Cost may be a factor when selecting a 90 day alcohol treatment program.4 Check your health insurance to determine how much of the costs will be covered. Find a treatment program that makes affordability a priority, so any out-of-pocket expenses are minimal.
Long-term Rehab Builds Solid Foundations for Sobriety
Relapse is more likely in the early stages of recovery. A 90 day alcohol treatment program gives you the time needed to build solid foundations for sobriety in a safe, distraction-free setting. You can focus on getting better and making changes that will last for a lifetime.