Acceptance and commitment therapy (ACT) is a method of talking and thinking that has been growing in popularity over the past few years. In fact, it has been repeatedly shown to be effective in treating a variety of problems, such as phobias, anxiety, depression, self-image issues, and substance use. In this article, we will explore how Acceptance and Commitment Therapy can be useful in helping people who struggle with addiction. The main idea behind this type of therapy is that you must first accept that you have a problem before you try to solve it. If you don’t believe in yourself and your ability to change, then it is much harder to do so after the fact.
Tag: addiction recovery
5 Stages of Change in Addiction—How to Recognize and Address Them
Stages of Change is a commonly-used framework that helps people understand the different factors that can influence someone to change their behavior. It consists of five stages, each of which offers a specific opportunity to help someone grow and make positive lifestyle changes.
The Stages of Change model was originally developed by Dr. Arnold Relph, an American psychiatrist and now it’s often used in addiction treatment programs around the world. If you’re ready to take action and get help for your substance use, then read on! This article will help you gain a better understanding of the stages of change in addictions, tips for getting started, and what to expect if you choose to make a change for the better.
How the Body Reacts to Addiction: What Happens and How to Recover
The body reacts to stress in a variety of different ways. Some people might experience temporary anxiety, while others might develop phobias or panic attacks. Alcohol and other drugs can trigger physical reactions as well. When someone regularly ingests the same substance, their body develops a tolerance for it. This means that they need more of the substance to feel the effects that they originally experienced. This can lead them to continue consuming the substance even though they know that it is bad for them.
How to Prepare for Thanksgiving in Addiction Recovery
During the holiday season, it can be a difficult time for those who have struggled with addiction. The constant reminder of happy families, wholesome activities and abundant food can be triggering for some. However, recovery is about taking ownership of your life and owning your ups and downs. That means you cannot hide from the world for another year. You have to grapple with everything that makes you uncomfortable and find a way to move forward through it all. Here are some steps on how you can get ready to face the upcoming Thanksgiving in addiction recovery.
Do I Need to Join an Aftercare Program for Rehab?
Aftercare programs in rehab centers provide for a long-term support system to all the participants. It usually involves group therapy sessions facilitated by a licensed counselor. Anyone who has completed their rehab programs and is currently going through them can attend them, and they can learn and share ways to remain sober, without the comforts and conditions of recovery homes.
Addiction Recovery is Not a Simple Journey Like Going from Point A to B
Recovery from any addiction, be it long-term or short-term is an arduous process. You have to go through a lot of physical and psychological changes during that time and of course, it is life changing.
The common adage is that quitting is for losers. However, when it comes to addiction, quitters are the real winners. But you must remember, quitting a bad habit is hard, but not impossible.
Are Online Intensive Outpatient Programs Good for Addiction Treatment?
The pandemic has changed a lot. Its changes can be felt as far as addiction treatments too. With the rise of drug abuse and treatments for addictions, there has been a growing trend of online treatments for addictions.
Before we get into how online treatments work, let’s see why rehab as a process is important and why you should choose it if you seek recovery from drug abuse.
How Specialized Therapies Help in Rehabilitation
Specialized therapies like rational emotive behavioral therapy, cognitive behavioral therapy, creative arts therapy etc. have been proved to be more than effective during the rehabilitation period.
During this period, you will be guided to keep your mind active and positively engaged. At Nova Recovery Center, we provide our patients a range of specialized therapies, all customized to each individual.
3 Steps to an Alcohol-Free Life
Alcohol addiction is one of the most common and dangerous addictions in the world. It is easy to get addicted to alcohol as it is easily available everywhere. If you or your friend is looking for an alcohol-free life, kindly read this. Contrary to popular belief, coming out of alcohol addiction is easy. With a lot of treatments available, from detox to residential rehabilitation, you can get rid of all the alcohol-traces in your body in no time at all.
Why High Functioning Alcoholism is More Dangerous than Dysfunctional Alcoholism
Alcoholism is one of the most common of the addiction problems that is faced around the world. Of all the addictive substances, alcohol is perhaps the most easily available and loosely regulated product in the world. Underage drinking is a rising concern in many countries and even among adults, drinking causes many health problems.