The Importance of Recognizing and Treating Trauma

Shehan Karunaratne | Posted on June 15, 2017 |

Last Updated on August 10, 2023

the importance of recognizing and treating trauma

What is trauma?
Common signs and symptoms of trauma
Trauma treatment and what you can do to help

Survivors of trauma are everywhere among us, sometimes in our own families. Whether the trauma involved witnessing or experiencing a violent event, surviving a natural disaster, returning home after serving our country as a member of the armed forces in an area of intense, unrelenting combat, struggling to come to grips with life after prolonged domestic or partner abuse, or trying to put the pieces back together after childhood years of physical and/or sexual abuse, neglect or abandonment, the result is the same: trying to mend a life shattered by trauma.

It’s one thing to read statistics of victims of trauma, see news segments on returning veterans with post-traumatic stress disorder (PTSD), or talk with a friend about a mutual acquaintance who’s struggling following a traumatic event. If the event doesn’t directly touch you, maybe you turn a blind eye. On the other hand, knowing that trauma is so devastating to both the trauma victim and his or her family members, friends and co-workers, maybe you want to help, but aren’t sure what to do. One thing that is certain is that untreated trauma diminishes quality of life for the trauma survivor and those closest to him or her and may lead to suicidal thoughts and actions.

To help those directly or indirectly affected by trauma, it’s first necessary to recognize the common signs of trauma.

What is trauma?

The American Psychiatric Association (APA)¹ defines trauma as “an emotional response to a terrible event like an accident, rape or natural disaster.” The APA goes on to say that denial and shock are typical after a traumatic event. Furthermore, unpredictable emotions, flashbacks, frayed relationships and physical symptoms are some commonly experienced long-term effects of trauma.

PTSD is a disorder² whose symptoms may not appear until several months or years after the occurrence of the traumatic event. Three main types of symptoms for PTSD include re-experiencing, emotional numbness, and increased arousal (difficulty sleeping, easily irritated and angered).

According to data provided by the National Center for PTSD in 2021, 6% of the American population will have PTSD at some point in their lives and about 15 million adults have PTSD in a given year. (This is just a small portion of people who have gone through trauma.) About 8 of every 100 women (or 8%) develop PTSD sometime in their lives compared with about 4 of every 100 men (or 4%).³

In 2019, trauma was one of the leading causes of death for Americans between 1 and 45 years of age.⁴

Common signs and symptoms of trauma

While trauma affects each person differently, depending on the type of trauma, age of the traumatized individual, how long ago the trauma happened or whether it’s an ongoing traumatic experience and several other factors. Still, there are some common signs and symptoms of trauma that can help you recognize that trauma may be present in your loved one, family member or friend.

Emotional Signs of Trauma:

Anxiety
Depression
Episodes of lost time or dissociation
Hopelessness or despair
Low self-esteem
Isolation from others
Intense feeling of abandonment or loss
Desire to inflict harm self-harm
Loss of meaning to live or sense of purpose
Distorted sense of self or body image
Feeling alienated from others or emotional numbness
Chronic fatigue, insomnia, lethargy, loss of interest in normal activities
Chronic anger or resentment
Poor impulse control
Obsessive thoughts or worries of an unwanted nature
Night terrors, flashbacks, nightmares
Inability to organize, plan or make decisions

Physical Symptoms of Trauma:

Increased use of alcohol and/or drugs to numb the pain from intense feelings and try to cope
Deliberate avoidance of situations that trigger traumatic memories
Angry outbursts, crying, blaming others for their situation
Wanting to be alone, staying away from friends
No longer participating in formerly enjoyed activities
Paleness, lethargy, fatigue
An inability to cope in certain situations

Trauma treatment and what you can do to help

Expecting or suggesting to a trauma survivor that he or she just get over it, that the feelings will pass is not helpful or effective. Granted, the passage of time may blur some of the recurring memories, but only professional trauma recovery can help the individual begin to heal from the effects of trauma. When substance abuse and/or a mental health disorder co-occur with the trauma or PTSD, the self-destructive spiral can only be reversed with a professional trauma recovery program.

Encourage your loved one, family member or friend to seek treatment for trauma and/or PTSD. Start with a visit to the doctor for a referral or check out treatment resources available from the National Center for PTSD⁵. Treatment at a residential rehab center that specializes in trauma treatment, or a long-term rehab center that can help the individual with co-occurring substance abuse, mental health disorder and trauma or PTSD to heal is strongly recommended.

It cannot be stressed enough that one of the most important parts of a trauma recovery program is that it provides a safe environment for healing to occur. One of the major hurdles for trauma patients is reducing shame and painful memories and perceptions as they explore and learn to cope with their traumatic issues.

There are numerous available treatments for trauma and PTSD. Some are of a short-term nature, while others continue for a longer period. Treatments that may be included in a personalized trauma recovery program include:

Psychotherapy⁶
Cognitive Processing Therapy⁷ (a type of cognitive behavioral therapy)
Prolonged Exposure Therapy for PTSD⁸
Eye Movement Desensitization and Reprocessing (EMDR)⁹
Medications for PTSD¹⁰
Stress Inoculation Training for PTSD¹¹
Role Playing, Assertiveness Training¹²
Stress Management¹³
Mindfulness-based Trauma Therapy¹⁴
Meditation¹⁵ and Yoga
Exercise
Biofeedback¹⁶

Recognize that the person affected by trauma will take some time to heal. Unrealistic expectations of a quick recovery, pushing the trauma survivor beyond his or her readiness and capability and badgering, over-protectiveness, ignoring or dismissing very real symptoms won’t help. What will help includes steadfast family support and encouragement during the healing process¹⁷. In addition, loved ones and family members may benefit from undergoing family treatment at the same time their loved one goes through trauma recovery.

Help your loved one set realistic goals for him or herself, instead of trying to accomplish too much at one time. Break tasks into smaller chunks so they’re more accommodating. Encourage spending time with close friends and participating in activities that are comforting, non-threatening and allow time for relaxing. During trauma recovery, such activities are a part of the therapeutic program and should be continued following completion of treatment.

If you’re searching for a drug or alcohol rehab in Austin that provides trauma-informed care and treatment for co-occurring disorders like PTSD, call Nova Recovery Center today. The caring professionals at our Austin recovery center are available to speak with you now.

References:

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Table of contents

What is trauma?

Common signs and symptoms of trauma

Trauma treatment and what you can do to help