This podcast is all about sharing positive advice and wisdom for daily life in recovery, and today we’re going to talk about social anxiety.
If you’re here with me right now, you’re probably in recovery and you have either been diagnosed with social anxiety disorder or you struggle with feelings of anxiousness in social situations.
First of all, I want you to know that you’re not alone. Social anxiety is a very common challenge for people in recovery. Maybe, like a lot of other people, you used alcohol as a tool to deal with things, but when it was removed, you were left with nothing but raw emotions and nerves.
Social anxiety is hard, but it doesn’t have to hinder your sobriety or your social life. You can learn how to develop a healthy and thriving social life in recovery. In this episode, I’m going to share four simple tips that you can start using today to learn how to cope with social anxiety and improve your daily life in recovery.
If you’re here with me right now, you’re probably in recovery and you have either been diagnosed with social anxiety disorder or you struggle with feelings of anxiousness in social situations.
1. Consider going to therapy.
2. Practice relaxing with deep breathing exercises and meditation.
3. Avoid social situations that revolve around alcohol.
4. Accept your personal imperfections.