(512) 605-2955 Drug and Alcohol Detox Rehab Centers in Austin and Houston, TX

7 Helpful Tips for Moving On After Sober Living

Hi there, thanks for joining me. This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, I’m going to share 7 helpful tips for moving on after you complete a sober living program. A sober living home is a safe and protective haven after rehab and the transition back home can sometimes be difficult, especially if you lack a strong recovery support system. Whether you’re moving back home with family or you’re relocating to a new place for a fresh start, here are a few helpful tips to help you move on after completing a sober living program. (more…)

7 Natural Ways to Manage Chronic Pain in Recovery

Hi there, thanks for joining me. This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, I’m going to provide 7 natural ways to manage chronic pain in recovery. Often when we go to the doctor, the first option for pain relief is medication. However, this may not be the best option if you are recovering from severe addiction and the benefits of using opioids for pain relief may not outweigh the risks. (more…)

8 Daily Relapse Prevention Tips

Hi there, thanks for joining me. This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, I’m going to provide 8 daily relapse prevention tips. If you are in recovery, you’re most likely fully aware that every day can be a challenge. Although your days in detox and rehab are over and you’re not actively abusing drugs and alcohol anymore, day-to-day life can still be filled with triggers, stressful occurrences, and cravings. (more…)

13 Natural Ways to Manage Depression in Recovery

Hi there, thanks for joining me. This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, I’m going to share 10 ways you can work to develop resilience in a life of sobriety. First of all, making the transition from addiction into a sober lifestyle requires hard work, life skills, and the ability to cope with challenges as they arise. After completing rehab, you might find yourself struggling to overcome certain setbacks that make it difficult to stay sober. This can lead to overwhelming feelings of anxiety, depression, or even a full-blown relapse. (more…)

8 Hobbies That Can Reduce Anxiety

Hi there, thanks for joining me. This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, I’m going to share 10 ways you can work to develop resilience in a life of sobriety. First of all, making the transition from addiction into a sober lifestyle requires hard work, life skills, and the ability to cope with challenges as they arise. After completing rehab, you might find yourself struggling to overcome certain setbacks that make it difficult to stay sober. This can lead to overwhelming feelings of anxiety, depression, or even a full-blown relapse. (more…)
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