Achieving and maintaining sobriety requires motivation, determination, and self-accountability. Although those who have never been down the path to sobriety may not realize what a difficult process it can be, fighting addiction is at times an uphill battle, with an estimated 40-60% of those in recovery experiencing a relapse at some point along the way[1]. […]
Category: Recovery
Setting Realistic and Achievable Recovery Goals
An important part of the addiction recovery process is setting realistic goals that you can challenge yourself to achieve. Having specific recovery goals can give you a sense of direction and help keep you focused on maintaining your sobriety, although they should be kept relatively simple at first and should always be obtainable. You do […]
How To Stay Positive After A Relapse
Because addiction is a chronic disease, relapse can be a very real outcome in the recovery and addiction treatment process. Unfortunately, the likelihood of relapse can also be high. However, if you have suffered a relapse and are concerned about what that may mean for your future recovery, you should know that you are not alone. Through ongoing treatment and other strategies, there are many ways to regain your sobriety and help get you started back on the road to recovery. This article contains ideas about how to stay positive after a relapse has occurred.
9 Common Holiday Addiction Triggers
The holiday season can be very stressful for some people, especially those in recovery. Due to the impact of several different holiday triggers, this time of year can pose a risk for relapse, especially when people in recovery lack support.
How to Tell People You’re Going to Rehab
Going to rehab is a very personal decision that you don’t have to share with others if you don’t want to. However, attending a 90-day program will likely impact your relationship with those around you, including your family, friends, and employer. As a result, some communication about rehab may be necessary.
Going to Drug Rehab for the First Time? Here Are 10 Things You Need to Know
Going to rehab for the first time can be a scary thing, no doubt. You might even be unsure if you’ve made the right decision. However you’re feeling, knowing what to expect can help you feel more confident as you head to rehab.
5 Benefits of Outpatient Addiction Treatment for Executives
An outpatient addiction treatment program can provide flexible, discreet, and confidential rehab to help business executives maintain their careers and personal reputations.
How Grief and Substance Abuse Are Connected
As the side effects of the unresolved grief and substance abuse worsen, the issues are compounded, creating significant psychological, spiritual, and physical turmoil. Without treatment and support, it is challenging to work through these complex issues and find hope. If you or a loved one feels stuck in a cycle of grief and substance abuse, there is a way out. Learning more about how substance abuse and grief relate to each other may help you understand why professional treatment is often necessary to heal.
Is Non-Alcoholic Beer Okay For Recovering Alcoholics?
If you’re committed to staying sober, it’s best to avoid non-alcoholic beer and anything that smells or tastes like beer. Although the choice to drink (or not to drink) near beer is a personal one that everyone in recovery must make for themselves, there are plenty of great reasons not to drink it. Instead of relying on non-alcoholic beer to make you feel good, it’s important to develop healthy tools for living sober and to establish a fulfilling sober life for yourself.
AA Online vs. In-Person: How Does It Compare?
Going to meetings is one of the most important ways you can invest in your recovery from addiction. But if you’re new to this whole thing, you might be wondering: Is there a difference between AA online or in-person AA meetings? If so, how do they compare, and which one is right for you?