Life with an addicted family member can be stressful and chaotic, but during the holidays, this can sometimes be magnified. Enjoying the holiday season may seem impossible when you’re bombarded by feelings of frustration, disappointment, or dread, especially if your addicted loved one is out of control. Even if he or she is just beginning […]
The Ultimate Holiday Survival Guide
If this will be the first holiday season you’ve spent sober, you can expect to feel a lot of different emotions. Perhaps you’re proud of the progress you’ve made. Maybe you’re scared by the thought of a sober holiday. Or maybe you just feel thankful to be where you are. Whatever you’re feeling right now, […]
What is the Best Way to Get Sober?
If you’re open to it, you may want to explore other treatment options outside of your immediate location. Some people find that getting a fresh start someplace new can be highly motivating. If you’re ready to start treatment now, Nova Recovery Center offers individualized, comprehensive programs for drug and alcohol addiction. Call (512) 605-2955 to […]
Holiday Gift Ideas for Someone in Recovery
Searching for holiday gift ideas for a friend or loved one in recovery? Here are 15 great gift ideas that are sure to please.
5 Types of People in Recovery
Have you ever thought to yourself, “What is recovery?” Is it simply abstaining from drugs and alcohol or is it something more? Many people would argue the latter. In fact, one study found that most people who self-identify as being “in recovery” define it as a continuous process that never ends.1 Instead of pinpointing it […]
How Much Money Do Americans Spend on Illegal Drugs?
The overall impact of illegal drugs and substance abuse on American society is massive. According to the Centers for Disease Control and Prevention (CDC), drug overdose deaths have risen from 16,849 in 1999 to 70,237 in 2017.1 In terms of finances, the numbers are just as grim.
Choosing Life
Matt A. spend his childhood in Plano, Texas with his two parents, an older sister, and a dog. Overall, things were nice. Although life was pretty uneventful on Matt’s end of the culdesac, his mom struggled with alcoholism and mental illness. His parents fought a lot, but somehow, the dysfunction remained contained behind an image […]
Are Partners of Alcoholics More Likely to Become Alcoholics Themselves?
Partners of alcoholics may be more likely to become alcoholics themselves, although there are many complex factors involved. Due to the likelihood of extreme emotional problems, social isolation, health issues, financial difficulties and more, people with alcoholic spouses or partners may choose to self-medicate with alcohol to cope. Challenges of Having an Alcoholic Spouse or […]
7 Helpful Tips for Moving On After Sober Living
This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, I’m going to share 7 helpful tips for moving on after you complete a sober living program.
A sober living home is a safe and protective haven after rehab and the transition back home can sometimes be difficult, especially if you lack a strong recovery support system. Whether you’re moving back home with family or you’re relocating to a new place for a fresh start, here are a few helpful tips to help you move on after completing a sober living program.
1. Continue building your support system.
2. Practice budgeting while you’re still at your sober living home.
3. Set goals for yourself.
4. Find recovery meetings that work for you.
5. Continue your structured routine.
6. Opt out of events and situations that could trigger a relapse.
7. Volunteer in your community.
October is All About Substance Abuse Prevention and Mental Health Awareness
The month of October is a great time to help a friend or a loved one who is suffering from substance abuse or mental illness. This month full of annual observances that are dedicated to promoting prevention and awareness of these issues, and chances are, you know someone who is affected by substance abuse, either […]