Many addicted people are searching for an easy solution and a quick way to get sober. There are plenty of at-home and online programs that offer “How to Get Sober” guides, but are they really effective for long-term sobriety?
If getting sober without rehab is your intention, there’s nothing that says it’s impossible, but long-term treatment at a 90-day rehab program can provide many benefits that will help you get sober and stay that way.
How Drug Addiction Works
To fully understand the need for drug rehab programs and centers, first, you have to understand how addiction works. Drug and alcohol addiction has several different aspects that affect the ability of a person to get sober.1
- Physical dependence and tolerance: A person who is physically dependent on a drug needs it to feel normal or good. Someone who is physically dependent on a drug may have also developed a tolerance for it, meaning they need larger quantities or doses of the drug to feel the same effects they used to when they first started using.
- Psychological and physical addiction: When a person is psychologically addicted to a drug, he or she feels as though it is impossible to function without the drug and its effects on his or her body and mind. He or she relies on the feelings and effects the drug produces to deal with real-life problems
Physical addiction becomes a serious problem when the body becomes accustomed to the presence of the drug and can no longer function properly without it. If a person tries to get sober on their own without medical assistance, they will experience extremely uncomfortable withdrawal symptoms. These symptoms are the result of the body sending confused messages to the different organs and muscles.
With medical detox treatment and drug rehab programs, clients are supported with medication-assisted treatment to ease withdrawal symptoms and make the detox process more comfortable and safe. Drug rehab typically follows, and clients receive behavioral and cognitive therapy to help them readjust their mindset and develop healthier thought processes.
Drug rehab programs also provide educational information about addiction so recovering addicts can fully understand how drugs and alcohol affect the mind, the body, and the behaviors of those abusing addictive substances. This information not only allows them to make better, more educated choices, but it also makes returning to drug and alcohol abuse more difficult because they have the knowledge and know how harmful it is.
Without these tools, fully overcoming drug and alcohol addiction is very difficult because there is no structured treatment to address all the different aspects of addiction.
Why a Person May Try Getting Sober Without Rehab
Wanting to get sober without rehab isn’t all that uncommon. Some people refuse to acknowledge professional addiction treatment as a viable option or can’t see past the personal reasons that keep them from enrolling in rehab. Some of the most common reasons a person may try to get sober without rehab are:
- Finances – Although research shows that 90-day rehab provides the best opportunity for lasting, long-term sobriety, the cost of long-term inpatient drug rehab can keep some people from enrolling.2 At Nova, we realize that finances can be a hindrance to getting high-quality treatment. To combat this, we work with many insurance companies and provide several payment options to alleviate the financial burden for those enrolled in our drug rehab programs.
- Negative treatment experiences – Someone who wants to get sober may have already had one or more experiences in drug rehab. If they weren’t positive experiences, this person is much more likely to try getting sober without rehab instead.
- Embarrassment – Addiction affects people of all ages, economic statuses, and backgrounds. Perhaps a person who takes pride in his or her professional success is worried about what their boss or co-workers will think if they take professional leave to complete an inpatient drug rehab program. The fear of what others will think is a strong influence on whether a person will or will not seek treatment for addiction.
- Denial – Many addicts struggle with denial at some point and may simply be unwilling to admit that they have a problem with drugs or alcohol. This is especially true if the person feels like they can still handle their personal and professional responsibilities. Being a high-functioning alcoholic or drug addict isn’t unheard of, but it’s unlikely to last for very long.
- Lack of resources – If a person lives in a remote location there may not be an addiction treatment center nearby and they may be unable to travel for treatment. In this case, trying to get sober without rehab may seem like the only option.
90-Day Rehabilitation Programs: An Investment in Yourself
Despite the many reasons people use to justify getting sober without rehab, one thing remains true: 90-day rehab is an effective way to get sober and is a positive investment in your physical, mental, and spiritual health.
Although the prospect of getting sober without rehab may be appealing, there are plenty of reasons why inpatient drug rehab is the better option in the long-run.
- You’ll receive support, resources, and personal guidance from experienced professionals. At our inpatient and outpatient drug rehab in Houston and Austin, you’ll have the opportunity to work with professional recovery specialists and counselors, many of whom are in long-term recovery and have a personal experience overcoming addiction. These individuals can help you resolve the root causes of your addiction instead of just treating the physical symptoms.
- You are less likely to relapse after leaving rehab. Nova’s inpatient drug rehab center specializes in relapse prevention to help you maintain long-term or even lifelong sobriety. In rehab, you’ll learn how to live sober on your own by using tried and true strategies to deal with cravings, triggers, and high-risk situations.
- You are shielded from triggers and stressors that may make you want to use. One of the most challenging aspects of getting sober without rehab is remaining in a high-risk environment. Inpatient drug rehab programs provide an extended time in a drug-free, supportive environment that allows for deep healing and recovery.
- You’ll meet other sober people. It’s hard to leave an old lifestyle of addiction behind, especially when all your close friends are still living that lifestyle. A 90-day rehab program is a great way to meet other sober people and start developing healthy relationships with peers.
- You’ll get referrals for high-quality aftercare programs. Continuing treatment after rehab is key to maintaining your sobriety. At Nova, we provide clients with referrals to transitional housing programs in Austin, Houston, or Colorado Springs. We also provide outpatient drug rehab and personal monitoring programs for alumni who need continued support to stay sober.
Start Your Sobriety Journey Today by Enrolling in Long-Term Drug Rehab
As you can see, the benefits of 90-day rehabilitation programs far outweigh those of getting sober without rehab. If you’re interested in learning more about paying for rehab with or without insurance, eligibility for court-ordered rehab, or how our 90-day rehab program works, please call Nova Recovery Center today to speak with an admissions representative.