In this episode, I’m going to provide 7 natural ways to manage chronic pain in recovery.
Often when we go to the doctor, the first option for pain relief is medication. However, this may not be the best option if you are recovering from severe addiction and the benefits of using opioids for pain relief may not outweigh the risks.
If you are recovering from opioid addiction, pain management in recovery can be a complex challenge. Many people in recovery choose to avoid prescription medications like opioids. However, dealing with chronic pain daily can make sobriety difficult and relapse more likely.
Fortunately, there are many different natural pain relief methods and treatments that are just as effective as medication, without all the harmful side effects or potential for relapse.
“Natural” pain relief methods are holistic treatment methods that do not involve prescription medication like opioids, antidepressants, or other over-the-counter medications that could potentially be abused.
If you struggle with chronic pain and you’re in recovery, there are several different types of holistic or natural pain management methods that may help you adjust to a life of sobriety. Here are seven effective ones.
1. Yoga
2. Massage Therapy
3. Physical Therapy
4. Mindfulness Meditation
5. Acupuncture
6. Individual and Group Counseling
7. Exercise
Why are opioids addictive?Opioids are highly addictive because they flood the brain with endorphins and dopamine, which produce feelings of pleasure, satisfaction, and euphoria. The “high” is so powerful and unlike any natural rush of endorphins and dopamine that the only way a person can experience those feelings again is by using opioids. There are […]
Although the dangers of opioid painkillers are well-known and documented, there are few alternative options that provide effective relief from chronic or severe pain. For those who are in recovery from substance use disorder, managing pain without opioid drugs may sometimes be difficult. Meloxicam is one drug that has been considered as a possible alternative […]
Juliana grew up living a simple quiet life in rural Austin. Although she was surrounded by wealthy kids at school and she knew she was different, her parents worked hard to ensure that she always had everything she needed. As a child, Juliana was exposed to some partying, alcohol use, and some drug use, but […]
Opioid painkiller addiction among athletes, especially professional football players, is often an unfortunate reality for those who make their living by pushing their bodies to the extreme. Careers are extended by the powerful effects of the opioid painkillers. Players misuses the prescription drugs to extend their careers season by season. Unfortunately, prolonging one’s career often […]
