Drug or alcohol addiction is a disease that changes the way your brain functions over time, causing intense cravings for drugs or alcohol that only more of that substance can seem to satisfy. Alteration of the brain’s chemistry may be one of the first physical changes that result from addiction, but it is usually not […]
Tag: exercise
Exercise for Addiction Recovery
Exercise is an important component of addiction recovery. Its benefits are far-reaching and significantly helpful in a number of ways, including helping to improve your mood, combat cravings, reduce stress and heal mind, body and spirit.