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13 Natural Ways to Manage Depression in Recovery

by | Sep 3, 2019

Hi there, thanks for joining me. This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, I’m going to share 10 ways you can work to develop resilience in a life of sobriety.

First of all, making the transition from addiction into a sober lifestyle requires hard work, life skills, and the ability to cope with challenges as they arise. After completing rehab, you might find yourself struggling to overcome certain setbacks that make it difficult to stay sober. This can lead to overwhelming feelings of anxiety, depression, or even a full-blown relapse. (more…)

8 Hobbies That Can Reduce Anxiety

by | Aug 30, 2019

Hi there, thanks for joining me. This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, I’m going to share 10 ways you can work to develop resilience in a life of sobriety.

First of all, making the transition from addiction into a sober lifestyle requires hard work, life skills, and the ability to cope with challenges as they arise. After completing rehab, you might find yourself struggling to overcome certain setbacks that make it difficult to stay sober. This can lead to overwhelming feelings of anxiety, depression, or even a full-blown relapse. (more…)

9 Alternatives to Antidepressants

by | Jul 23, 2019 | Drug Use

women doing yoga in a fieldDepression is a common issue that many Americans face. 16.1 million U.S. adults struggle with depression, which is the leading cause of disability worldwide.1 Many people with depression also have co-occurring disorders like substance abuse problems or sleep disorders that can increase the negative symptoms of both and make recovery very difficult.

While only about 40 percent of people who suffer from depression receive treatment for it, many who do receive a prescription for antidepressant drugs.1 One in nine Americans takes an antidepressant, but like any drug, there are some risks involved, including addiction.2 (more…)

8 Ways to Deal With Cravings in Recovery

by | Jul 18, 2019

Hi there, thanks for joining me today. This podcast is all about sharing positive advice and wisdom for daily life in recovery, and in this episode, I’m going to share 8 effective ways to deal with cravings.

Cravings for drugs and alcohol can be powerful. Powerful enough to make you give up months of sobriety for the promise of a single high. Although cravings do have the potential to cause a relapse, they are a normal part of recovery and there are lots of ways you can get by without giving in. (more…)

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