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There’s more to recovery from addiction than just beating the cravings and avoiding triggers. Some form of therapy is a critical part of your recovery, both to relieve stress and help you move forward in life. When you have an addiction, stress, and anxiety are common symptoms, which can make staying sober even harder. However, professional therapy can help you manage these issues, making it easier for you to maintain sobriety long-term. Here are some of the most commonly recommended types of therapy for those struggling with an addiction.
Psychotherapy for Addiction Recovery
This type of therapy is focused on the underlying causes of your substance use and can provide insight into what led you to seek substance use in the first place. Depending on your situation, psychotherapy can be a great way to address issues such as anxiety, depression, trauma, and low self-esteem. Some types of psychotherapy are particularly useful for those with addiction.
Cognitive Behavioral Therapy for Addiction Recovery
Cognitive Behavioral Therapy focuses on helping you identify and replace negative thinking patterns with more realistic thoughts. Depending on what issues you face, this may be useful both during treatment and long term. Cognitive Behavioral Therapy is especially helpful for those who have developed a substance use disorder by encouraging them to recognize the cues that led them to use in the past. This can help you stay away from those same triggers in the future, making it easier to stay sober.
Dialectical Behavioral Therapy for Addiction Recovery
Dialectical Behavioral Therapy uses an approach known as “engagement with positive alternatives,” or “engagement with positivity.” This form of therapy is aimed at helping the patient engage with a daily positive lifestyle, including social interactions, exercise, spirituality, and healthy coping mechanisms. DDT is often recommended for those with addiction, as it helps patients develop coping mechanisms that can help them deal with triggers and cravings as well as improve overall mental health. This type of therapy is also designed to help patients identify their goals and develop a plan to achieve them.
Group Therapy for Addiction Recovery
Group therapy is a type of psychotherapy that’s often the first step for those who would like to discuss their struggles with others. This therapy is usually offered through a clinic or hospital, and patients are generally encouraged to stay at least a few weeks. Group therapy can be especially helpful for those who have addiction-related issues, such as anxiety, depression, and low self-esteem. It can also be useful for those who have trouble connecting one-on-one with a therapist.
Transactional Trauma Therapy for Addiction Recovery
Transactional Trauma Therapy is designed for those who struggle with trauma and substance use. Patients are often encouraged to look at their relationship with their substance use, as well as how they interact with others. This type of therapy is often recommended for those with co-occurring mental health issues, such as trauma and depression. It can also be especially useful for those with a substance use disorder.
Recovery With Nova
At Nova Recovery Center, Houston we provide our patients with a very comfortable detox process, where medical professionals provide monitoring and care around the clock. You will be provided with all the medications you need to combat the withdrawal symptoms. You will then be enrolled in the in-patient recovery program where you’ll learn to stay away from drugs, through counseling, group therapy, and so on.
Nova Recovery Center commits to helping you overcome your addiction so you can get back to what is most important to you. If you or someone you know are struggling with addiction, Nova Recovery Center can provide support. We have locations in Austin, Houston, and Wimberley Texas. Call today to begin your journey in recovery at (888) 428-1501.