If this will be the first holiday season you’ve spent sober, you can expect to feel a lot of different emotions. Perhaps you’re proud of the progress you’ve made. Maybe you’re scared by the thought of a sober holiday. Or maybe you just feel thankful to be where you are. Whatever you’re feeling right now, […]
If you’re open to it, you may want to explore other treatment options outside of your immediate location. Some people find that getting a fresh start someplace new can be highly motivating. If you’re ready to start treatment now, Nova Recovery Center offers individualized, comprehensive programs for drug and alcohol addiction. Call (512) 605-2955 to […]
This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, I’m going to share 7 helpful tips for moving on after you complete a sober living program.
A sober living home is a safe and protective haven after rehab and the transition back home can sometimes be difficult, especially if you lack a strong recovery support system. Whether you’re moving back home with family or you’re relocating to a new place for a fresh start, here are a few helpful tips to help you move on after completing a sober living program.
1. Continue building your support system.
2. Practice budgeting while you’re still at your sober living home.
3. Set goals for yourself.
4. Find recovery meetings that work for you.
5. Continue your structured routine.
6. Opt out of events and situations that could trigger a relapse.
7. Volunteer in your community.
Hi there, thanks for joining me. This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, I’m going to provide 8 daily relapse prevention tips.
If you are in recovery, you’re most likely fully aware that every day can be a challenge. Although your days in detox and rehab are over and you’re not actively abusing drugs and alcohol anymore, day-to-day life can still be filled with triggers, stressful occurrences, and cravings.
You’re not alone in this struggle and many other people are also be facing similar challenges each day.
Relapse is a very real risk so implementing these daily relapse prevention tips and strategies is a great way to maintain your sobriety. Most people are often more successful at maintaining long-term sobriety with the help of a support system and ongoing recovery services. In addition to those services, here are eight relapse prevention tips. Keep these things in mind each day and use them to address any warning signs of relapse.
Tip #1. Know the signs of emotional and mental relapse.
Tip #2. Be aware of how you’re feeling, emotionally and physically.
Tip #3. Fill your free time.
Tip #4. Resist the urge to skip support group meetings.
Tip #5. Carry your emergency contact list with you wherever you go.
Tip #6. Always have a backup plan.
Tip #7. Take care of yourself first.
Tip #8. Invest your time in building healthy relationships instead of lingering on old, unhealthy ones.
Relapse can happen, especially during the early stages of rehab. Although returning to rehab isn’t the only way to get back on track after a relapse, it may be necessary depending on the severity of your lapse, as well as for your overall health and safety.
Family, Marriage, and Addiction In some families, addiction is something that is rarely talked about, but its effects are felt in the strained relationships of all those involved. Studies have concluded that the risk of developing a drug or alcohol addiction is largely based on genetics and poor coping skills, but also that children of […]
Once you’ve made the difficult decision to accept help and go to treatment for drug or alcohol abuse, you’re past the first hurdle. But how do you choose the right rehab program? Here are five essential tips on finding the right rehab facility for you.