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How Should Families Deal with Addiction During the Holidays?

How Should Families Deal with Addiction During the Holidays?
Life with an addicted family member
can be stressful and chaotic, but during the holidays, this can sometimes be magnified. Enjoying the holiday season may seem impossible when you’re bombarded by feelings of frustration, disappointment, or dread, especially if your addicted loved one is out of control. Even if he or she is just beginning a new life in recovery, it can sometimes feel like you’re walking on eggshells just to keep things from falling apart. (more…)

Holiday Survival Guide

Holiday Survival GuideIf this will be the first holiday season you’ve spent sober, you can expect to feel a lot of different emotions. Perhaps you’re proud of the progress you’ve made. Maybe you’re scared by the thought of a sober holiday. Or maybe you just feel thankful to be where you are. Whatever you’re feeling right now, it’s important to know that at some point during this holiday season, you’ll probably experience some discomfort and uncertainty regarding your sobriety. This is normal and to be expected. (more…)

Ready to Get Sober? 5 Reasons Not to Wait Until After the Holidays

calendarThe holiday season is a joyous and eventful time that many people look forward to. If your addiction has reared it’s ugly head and you’re finally ready to get help, the thought of missing out on the holiday fun may be a major deterrent. Although it may be easier to shelve the idea of going to rehab and come back to it after the holiday season has ended, there are several reasons why waiting could be more detrimental in the long run. (more…)

Holiday Lapse: How to Avoid Relapse and Bounce Back from a Slip

woman who just relapsedAccording to the National Institute on Drug Abuse, between 40 and 60 percent of people who are in recovery will relapse, a testament to just how difficult maintaining sobriety can be.1 Relapse is not considered to be the catastrophe it once was, and it’s not an indication that treatment was unsuccessful.

In fact, relapse is now considered the norm rather than the exception, and most experts and addiction professionals at drug and alcohol rehab centers view it as an opportunity to re-evaluate the recovery plan and develop more effective relapse prevention strategies for coping with triggers, cravings, and stress moving forward.

(more…)

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