Tag: hobbies

This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, I’m going to talk a little bit about depression, how it relates to addiction recovery, and 13 natural ways to find some relief.

Globally, more than 300 million people suffer from depression and it is the leading cause of disability worldwide. Depression can severely affect a person’s emotional and physical health, causing feelings of emptiness and sadness, insomnia, weight fluctuations, cognitive problems, fatigue, weakened immune system, and at its worst, suicide.

Most people in recovery are very familiar with the effects of depression because depression and substance abuse frequently co-exist. People often abuse drugs or alcohol to escape their sadness, but substance abuse can also cause depression. The cycle of depression and substance abuse often continues endlessly.

Many people turn to antidepressants to combat depression, however, prescription drugs may not always be the best choice for someone with a history of addiction. Fortunately, there are many “natural” non-medicated ways to combat depression if you’re in recovery.

Here are 13 natural ways to manage depression in recovery.
1. Establish and maintain a daily routine.
2. Set daily goals.
3. Volunteer.
4. Try aromatherapy.
5. Make some dietary changes.
6. Get moving.
7. Catch some rays.
8. Consider getting a pet.
9. Stay involved with your community support group.
10. Make music a part of your daily life.
11. Practice meditation or yoga for a few minutes each day.
12. Do something new.
13. Prioritize fun.

This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, I’m going to share 8 hobbies that can help reduce anxiety.

Overall, researchers estimate that about 20 percent of people who suffer from addiction are also plagued by an anxiety disorder. Some studies estimate that this rate may even be as high as 50 percent among people who are suffering from trauma.

Unfortunately, anxiety doesn’t just disappear once you get sober. In fact, experiences in early recovery often cause an increase in anxiety, making it more difficult for people in recovery to stay sober. Running into old acquaintances who still use drugs, walking past a bar you used to go to frequently, being bored, or even just thinking about taking on a difficult day without a drink can cause feelings of anxiety to flare up.

Although anxiety may be a serious issue for you, there are several different hobbies that may help you develop a new sense of “normal” in your life as you adjust to sobriety.

#1. Playing a musical instrument
#2. Art and coloring
#3. Sports
#4. Gardening
#5. Yoga or Tai Chi
#6. Writing
#7. Knitting or Crocheting
#8. Volunteering with animals