What is a Moral Inventory? Step four of the 12-step program requires that individuals make a searching and fearless moral inventory of themselves.1,2 A moral inventory is a written objective assessment of your life, including character deficits, strengths and weaknesses, and an overarching look at the damage you’ve caused with your addiction.
Category: Recovery
Tips for Living Life with a Spouse in Recovery
Family, Marriage, and Addiction In some families, addiction is something that is rarely talked about, but its effects are felt in the strained relationships of all those involved. Studies have concluded that the risk of developing a drug or alcohol addiction is largely based on genetics and poor coping skills, but also that children of […]
New Public Recovery High School Set to Open in Houston
Fortis Academy, a new high school under construction in Houston will be the only public recovery high school in the Harris County Department of Education and one of very few such schools in the state of Texas.1
What to Expect After Rehab
After completing a drug and alcohol rehab program, your recovery journey is far from over. In fact, you’ve just begun! Although some individuals choose not to move forward with any formal treatment options after drug rehab, you are much more likely to achieve lifelong success in your sobriety if you continue with a long-term treatment […]
The Importance of an Addiction Recovery Community
Positive social interaction is instrumental in maintaining abstinence from alcohol and drugs. In isolation, individuals are more susceptible to relapse, may experience worsened symptoms of depression, and are much more likely to quit rehab early. While there are many challenges associated with rebuilding your social life during and after treatment at a rehab center, it’s well worth the effort to do so.
5 Key Components of a Relapse Prevention Plan
A relapse can’t be contained to one single event. It is an ongoing process that is experienced by a person in recovery and marked by significant red flags or warning signs. These warning signs can cause a person to return to their drug or alcohol abuse. A relapse prevention plan is a great tool that can be used to recognize and manage the warning signs of relapse and sustain a healthy, sober lifestyle.
How to Support An Alcoholic In Recovery
Knowing how to support a recovering alcoholic or drug addict isn’t always easy. When a loved one or relative enters recovery, it can be a time of great joy as well as simultaneous doubt and confusion, perhaps even a little fear on the part of everyone concerned. While you want the best for your recovering relative, you may feel unsure of the most appropriate approach to take. So how do you support an addict in recovery?
Why Residential Rehab is Recommended After Detox
The truth is that detox is often not enough to stay sober or remain clean in the long-run. In fact, without the kind of comprehensive, integrated treatment available in a residential drug rehab center or alcohol treatment center, relapse may be just one slip away.
Why Our Continuum of Care Helps Many Achieve Long-Term Sobriety
Going through detox and treatment for alcohol or drug abuse is an important first step on the road to recovery. It is, however, only the beginning of the sobriety journey. Once you complete formal treatment and return home, the reality of familiar people, places and things you associated with substance abuse comes crashing down. You need a safe harbor, a strong and supportive network to help you withstand the cravings and urges that are likely to surface, sometimes without warning and often with a vengeance.
Sober Fun: How to Socialize Sober
Social functions are times to relax, enjoy friends and family and have fun. If you’re someone in addiction recovery, staying sober during these occasions may feel like a cloud hanging over the experience. There are ways to have sober fun at social functions, and this article outlines a few tips and tricks to have a good time without endangering your sobriety.