(512) 605-2955 Drug and Alcohol Detox Rehab Centers in Austin and Houston, TX

13 Natural Ways to Manage Depression in Recovery

Hi there, thanks for joining me. This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, I’m going to share 10 ways you can work to develop resilience in a life of sobriety.

First of all, making the transition from addiction into a sober lifestyle requires hard work, life skills, and the ability to cope with challenges as they arise. After completing rehab, you might find yourself struggling to overcome certain setbacks that make it difficult to stay sober. This can lead to overwhelming feelings of anxiety, depression, or even a full-blown relapse. (more…)

8 Hobbies That Can Reduce Anxiety

Hi there, thanks for joining me. This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, I’m going to share 10 ways you can work to develop resilience in a life of sobriety.

First of all, making the transition from addiction into a sober lifestyle requires hard work, life skills, and the ability to cope with challenges as they arise. After completing rehab, you might find yourself struggling to overcome certain setbacks that make it difficult to stay sober. This can lead to overwhelming feelings of anxiety, depression, or even a full-blown relapse. (more…)

10 Ways to Develop Resilience in Sobriety

Hi there, thanks for joining me. This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, I’m going to share 10 ways you can work to develop resilience in a life of sobriety.

First of all, making the transition from addiction into a sober lifestyle requires hard work, life skills, and the ability to cope with challenges as they arise. After completing rehab, you might find yourself struggling to overcome certain setbacks that make it difficult to stay sober. This can lead to overwhelming feelings of anxiety, depression, or even a full-blown relapse. (more…)

7 Positive Things You Realize About Yourself When You Get Sober

Hi there, thanks for joining me. This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, I’m going to share 7 different positive things you realize about yourself when you get sober. (more…)

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