(512) 605-2955 Drug and Alcohol Detox Rehab Centers in Austin and Houston, TX

10 Habits of Highly Successful Sober College Students

Hi there, thanks for joining me. This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, we’re going to talk about 10 habits of highly successful sober college students. (more…)

9 Natural Highs that Support a Life in Recovery

Hi there, thanks for joining me. This podcast is all about sharing positive advice and wisdom for daily life in recovery, and today we’re going to discuss nine different activities that provide a natural high.

So, first of all, it’s important for me to note that chasing any type of high (either natural or drug-induced) can be dangerous and unhealthy, but a balanced lifestyle that includes endorphin-boosting activities can enhance your sober life. (more…)

9 Practical Ways to Have More Gratitude in Recovery

Hi there, thanks for joining me today. This podcast is all about sharing positive advice and wisdom for daily life in recovery, and in this episode, I’m going to provide 9 practical tips to help you have more gratitude in recovery.

But first, what is gratitude? (more…)

8 Ways to Deal With Cravings in Recovery

Hi there, thanks for joining me today. This podcast is all about sharing positive advice and wisdom for daily life in recovery, and in this episode, I’m going to share 8 effective ways to deal with cravings.

Cravings for drugs and alcohol can be powerful. Powerful enough to make you give up months of sobriety for the promise of a single high. Although cravings do have the potential to cause a relapse, they are a normal part of recovery and there are lots of ways you can get by without giving in. (more…)

4 Tips for Social Anxiety in Recovery

Hi there, thanks for joining me today. This podcast is all about sharing positive advice and wisdom for daily life in recovery, and today we’re going to talk about social anxiety.

If you’re here with me right now, you’re probably in recovery and you have either been diagnosed with social anxiety disorder or you struggle with feelings of anxiousness in social situations. (more…)

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