(512) 605-2955 Drug and Alcohol Detox Rehab Centers in Austin and Houston, TX

13 Natural Ways to Manage Depression in Recovery

Hi there, thanks for joining me. This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, I’m going to share 10 ways you can work to develop resilience in a life of sobriety.

First of all, making the transition from addiction into a sober lifestyle requires hard work, life skills, and the ability to cope with challenges as they arise. After completing rehab, you might find yourself struggling to overcome certain setbacks that make it difficult to stay sober. This can lead to overwhelming feelings of anxiety, depression, or even a full-blown relapse. (more…)

8 Hobbies That Can Reduce Anxiety

Hi there, thanks for joining me. This podcast is all about sharing positive advice and wisdom for daily life in recovery. In this episode, I’m going to share 10 ways you can work to develop resilience in a life of sobriety.

First of all, making the transition from addiction into a sober lifestyle requires hard work, life skills, and the ability to cope with challenges as they arise. After completing rehab, you might find yourself struggling to overcome certain setbacks that make it difficult to stay sober. This can lead to overwhelming feelings of anxiety, depression, or even a full-blown relapse. (more…)

8 Ways to Deal With Cravings in Recovery

Hi there, thanks for joining me today. This podcast is all about sharing positive advice and wisdom for daily life in recovery, and in this episode, I’m going to share 8 effective ways to deal with cravings.

Cravings for drugs and alcohol can be powerful. Powerful enough to make you give up months of sobriety for the promise of a single high. Although cravings do have the potential to cause a relapse, they are a normal part of recovery and there are lots of ways you can get by without giving in. (more…)

4 Tips for Social Anxiety in Recovery

Hi there, thanks for joining me today. This podcast is all about sharing positive advice and wisdom for daily life in recovery, and today we’re going to talk about social anxiety.

If you’re here with me right now, you’re probably in recovery and you have either been diagnosed with social anxiety disorder or you struggle with feelings of anxiousness in social situations. (more…)

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