Ebook : Exercise for Addiction Recovery
In this ebook, you’ll learn about:
- Benefits of Exercise in Recovery
- How Much Exercise You Need
- How Exercise Makes a Different
- And Much More
Addiction takes a major toll on your physical, mental and spiritual health and exercise is an important component of addiction recovery. Its benefits are far-reaching and significantly helpful in a number of ways, including helping to improve your mood, combat cravings, reduce stress and heal mind, body and spirit.
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