Exercise for Addiction Recovery Ebook - Nova Recovery Center

Ebook : ​Exercise for Addiction Recovery

In this ebook, you’ll learn about:

  • Benefits of Exercise in Recovery
  • How Much Exercise You Need
  • How Exercise Makes a Different
  • And Much More

Addiction takes a major toll on your physical, mental and spiritual health and exercise is an important component of addiction recovery. Its benefits are far-reaching and significantly helpful in a number of ways, including helping to improve your mood, combat cravings, reduce stress and heal mind, body and spirit.

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